3 Essential Nutrients That Help Cats De-stress
A change of environment, a house move or a new cat joining the family can all make cats anxious and stressed. Which nutrients can help?
Seasonal change, moving house and new arrivals are significant stimuli for a cat. Beyond behavioural help — separating new and resident cats, adding vertical space indoors — how can diet make a cat less vulnerable to environmental change?
| Omega-3 | Maintains natural resistance and supports nervous-system health |
| Tryptophan | Helps the brain release dopamine so the cat can relax |
| Trace minerals | Balance the calcium–phosphorus–magnesium ratio, supporting nerve signalling and a stable mood |
A reminder: if your cat shows major behavioural changes — toileting outside the tray, over-grooming, refusing food or water — see a vet early for advice or treatment.
❚ Further reading: City cats vs. wild cats — very different nutritional needs
